Have a question, suggestion, or simply want to share your evening routine story? We'd love to hear from you.
Whether you're just starting your calm evening journey or looking for specific advice, our team is happy to help. We typically respond within 24-48 hours.
10 Park Street
London W1K 2HX
United Kingdom
Monday — Friday: 9:00 AM — 5:00 PM GMT
Weekend: Email only
Research suggests it takes about 21-66 days to form a habit, depending on complexity. Start with just 2-3 simple habits and build gradually. Most people notice improved sleep within the first two weeks.
15 minutes is more than enough! Focus on three essentials: phone away, five minutes of deep breathing, and a short gratitude thought. Even small routines create meaningful change over time.
Yes! All our routines, guides, and checklists are completely free. We believe everyone deserves access to better sleep and calmer evenings without financial barriers.
Absolutely! We encourage sharing. The more people who discover the benefits of a calm evening routine, the better. Just please credit Calm Evening Routine when sharing our content.
We're currently developing a personalised consultation service. In the meantime, feel free to email us at hello@countrycookhouse.com with your specific situation, and we'll do our best to offer tailored suggestions.