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Our Story

About Calm Evening Routine

We believe that peaceful evenings are the foundation of a well-lived life. Here's why we created this space for you.

est. 2024 London, United Kingdom
How It Began

Born from Sleepless Nights

Calm Evening Routine was born in 2024 from a deeply personal place. Our founder, after years of late-night screen scrolling, chronic insomnia, and morning exhaustion, decided to reclaim her evenings.

What began as a personal experiment — candles instead of screens, tea instead of coffee, journaling instead of doom-scrolling — quickly became a transformative practice.

Friends asked for her routine. Then friends of friends. Soon, we realised there was a real need: a gentle, accessible guide to help people build calm evening habits that actually work in real life.

Today, based at 10 Park Street in London, we've helped thousands of people rediscover the beauty of a peaceful evening. No expensive products. No complicated systems. Just simple, evidence-based habits wrapped in warmth.

What We Stand For

Our Core Values

Gentleness First

We never pressure, shame, or push. Every suggestion is an invitation, not an obligation. Start where you are, with what you have.

Science-Informed

Every routine and tip is grounded in sleep science, chronobiology, and behavioural psychology. We share what actually works.

Real Life Focus

Our routines are designed for busy people, parents, and anyone with a full life. Realistic, flexible, and always forgiving.

Accessibility

Everything we share is free. A calm evening shouldn't require expensive gadgets or subscriptions — just intention and consistency.

Slow Living

We celebrate the art of slowing down. Not every minute needs to be productive. Some of the best moments happen when we simply rest.

Holistic Approach

We address mind, body, and environment together. True calm comes from the harmony of all three, not just fixing one element.

The People

Our Small Team

O

Olivia Hartwell

Founder & Content Director

Former insomniac turned sleep advocate. Olivia created Calm Evening Routine after discovering the power of a simple nightly practice.

D

Dr. Nathan Cole

Sleep Science Advisor

A sleep researcher with 15 years of experience, Nathan ensures all our advice is backed by the latest chronobiology research.

M

Maya Chen

Community & Wellbeing Lead

Yoga instructor and mindfulness coach, Maya brings warmth and expertise to our community programs and guided practices.

Our Mission

To help every person — regardless of schedule, budget, or background — discover the profound peace that comes from a calm evening routine. Because everyone deserves to end their day with gentleness.

"The evening is the whole of the day's reward."